I hope everyone had a great Thanksgiving! I am writing this blog post to formally invite you to participate in a new positive psychology website I have created that extends the spirit of Thanksgiving and helps people take advantage of integrating the power of gratitude into their life.
The site is called FiveDailyGratitudes.com and is an Online Community Gratitude Journal that provides a quick and easy way to list five things you are thankful for and helps you consistently take advantage of this powerful positive psychology technique by providing a subscription service that sends you a morning email reminder so you can stick to your commitment of increasing your happiness through writing Five Daily Gratitudes.
Five Daily Gratitudes is backed up by an overwhelming amount of psychological research showing that integrating the power of gratitude significantly increases your optimism, health, and self-esteem as well as improves your sleep, motivation, relationships, and even your career.
Why I started FiveDailyGratitudes.com
People usually write daily gratitudes in a journal but I wanted
a method that I could do from anywhere in the world. I didn’t want to
forget to write them down on paper or forget my journal somewhere. So I
decided to start this website to list my Five Daily Gratitudes each day.
However, I quickly realized this was something that could benefit many other people, especially during today's anxious economic times where it is easy to focus on all the current negativity. So I decided to do a little psychological experiment: I opened up Five Daily Gratitudes so that anyone can share the things they are thankful for. More importantly, I want to see how many people I can get to start consciously appreciating the good things in their lives through this free service.
So why not spend a few minutes each morning to focus your mind on the
positive things in your life and join this positive psychology movement
of bringing happiness and gratitude to as many people as possible by
listing your own Five Daily Gratitudes! Start cultivating the power of
thankfulness today, subscribe to get a daily morning reminder, and share the
site with all your friends!
To learn more about how you can get started using Five Daily Gratitudes, visit our Getting Started section.
You can also subscribe, join my network,
share on Facebook, Digg It, or send to a friend!
Hello Marcos,
I love the five gratitudes. It's a great way to start the day and shift your thinking towards appreciation and feeling positive. I've been practicing now for nearly a year and it has brought big change to my days.
Check out my other project linked below.
Gratefully yours,
Bernadette
Posted by: Bernadette Noll | December 25, 2008 at 11:53 PM
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Posted by: Partlyless | December 05, 2009 at 04:02 PM